Meditation has many physical and psychological benefits. Add the change that self hypnosis allows and the practice becomes very transformational. Targeted Meditation Practice for shifting your perspective to allow for your goals to flourish. Is there something you would like to shift in your life?
AHHA Center would like to invite you to stop by on March 28 to celebrate our ribbon cutting ceremony at 12:00PM and enjoy light refreshments, tour the facility, and enjoy some special activities planned for the day.
Watch for more information coming soon!
February 4 and February 11:00am - 5:00pm
What is Shan’Ysy Ancient Stone Healing?
A new, natural healing concept that is focused on the natural energies within natural stones. Shan’ysy Stone Healing is based upon an ancient form of stone healing which has been revived and revamped through spiritual inspiration. The revival of the Shan’ysy stone healing has come about through the progressive meditative journeys and inspirations of Spiritual medium Davie Vickers, Interpretation of this healing knowledge is passed down from the spirit of an ancient Stone Healer, Kwa.
This workshop is a 2 part class, consisting of 5 lessons over two weeks.
You will learn about:
Introduction to Shan'Ysy Ancient Stone Healing
Your Chanced Upon Stones
The Shan'buno State
Receiving Your Ashmanarla Stone
Ordering of the Stones
Recharging Your Ashmanarla
Shan'Ysy Healing Session
Consultation
Meditation-Creating A Connection
Shan'Ysy Treatment
Aftercare Advice
Energy Transference & Depletion Control
Standards & Ethics
Your Shan'Ysy Case Studies
Shan'Ysy Distant Healing
Shan'Ysy Stones for Guidance, Enlightenment & Spiritual Messages
You will receive a workbook, and a special gift.
This workshop is $175
Register for workshop and pay in advance below.
This workshop will consist of an introduction to breathe with movement, warm up and settle into calm. Continuing with poses, science and theory of Thai Bodywork and proceed to Thai assisted yoga and stretching.
Thai Bodywork is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways to stimulate organs and improve flexibility.
Thai Bodywork combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles and can help to improve your posture.
There are several proven benefits of Thai Bodywork which include: relief from chronic headaches, reduced back pain, relief from stiffness and joint pain, reduction in anxiety, and increased flexibility and range of motion are just a few of the benefits.
This workshop will be guided by Samantha Bayless, Barb Blackstone, and Patty Mattingly.
The cost is $40
What is RISE?
Targeted Meditation Practice for shifting your perspective to allow for your goals to flourish.
Is there something you would like to shift in your life?
Direct, simple and adaptable, use RISE Hypnotic Meditation for:
● Self-confidence and self compassion
● Peak Performance of your favorite sport
● Anxiety or depression
● Self-control and impulsivity
● Better health
● Freedom from technology
● Stage fright
● Change of habit
● Boundary setting
● Any many others!
This 4 part process is direct, simple and adaptable for the changing needs of your life.
R - Relax, I - Imagine, S - Suggest, E - Empower
Cost - $150
This class is taught by Mary Welp, CH, a certified hypnotherapist specializing in Hypnotic Meditation. After 20 years as a practitioner in Craniosacral therapy and 14 years as a certified hypnotherapist, she launched RISE Hypnotic Meditation to teach others how to bring meaningful, positive changes to their lives.
Reiki is a simple energy healing technique that teaches you how to use ki (also known as chi, or life for energy) to help yourself and others heal.
Anyone can learn Reiki and no prior knowledge or experience is necessary.
November 12 - Level I (Day 1) covers Reiki basics: practice, theory, and history. It will teach you to use Reiki for yourself, friends, family, and animals.
November 13 - Level II (Day 2) covers more intricate details of Reiki practice, including Reiki symbols and sending Reiki to a different place or time.
Discount for repeat students.
Cost for both days: $300 — includes class manual and certificate
If you want to sign up for only one day, please email ChiHolisticsLLC@gmail.com
Crystal is unique in her approach to teaching Reiki. Her passion for science and evidence based practice offers her st udents not only teh trasitional Reiki training, but also a foundation to truly understanding the science of how Reiki works.
We will start the class with a group session, learning what self awareness is and how we can see ourselves more clearly. Then we will start our journey with a maze through our space. This journey; as with life, will be self guided. There will be several paths, crossroads, turns and stops. Each room will have a prompt, cue, quote, phrase or question for you to reflect upon. Once you are through this maze we will meet once again to share and close with a meditation. This workshop will give you questions to journal long after the workshop and many other tools to practice, understanding active meditation that you do anywhere and use anytime.
How aware are you?
Internal self-awareness – shows how we see our own values, passions, aspirations, fit with our environment, reactions (including thoughts, feelings, behaviors, strengths, and weaknesses), and impact on others.
External self-awareness - means understanding how other people view us, in terms of those same factors listed above. Self-knowledge is not only about how you see yourself, but also being aware of how you come across to others. Only when you are self-aware can you form a correct, complete image of who you are.
Emotional Awareness - recognizing your emotions and the effects they have on yourself and others.
Accurate Self-Assessment - seeing your strengths and limits from an unbiased point of view.
Self-Confidence - having a powerful sense of self-worth and competency of yourself that cannot be easily shaken by your circumstances.
When you are balancing work, school, family, and a social life, it can sometimes feel difficult and unimportant to be available for yourself.
It is important to address feelings when they come up, so they do not progress into burnout, stress, or weigh you down. Check in with yourself on a regular basis so you can understand the root of your discomfort and remind yourself of your strengths, personal values, and goals. Practicing self-reflection and asking self-discovery questions can be an empowering way to challenge your beliefs, gain clarity on your life’s path, and apply creative solutions to the challenges you face.
Samantha Bayless will guide you through this workshop
Class cost $35
Are you feeling stressed, low energy, foggy minded, or anxious? Then this class is for you!
Breathwork is our oldest and easiest healing modality within our very own bodies. The first thing we do when we come into this world is breathe in, and the last thing we do when we leave it, is breathe out. Breath is what sustains us and is the most natural thing we do. If we let it, breath can also be what heals us from the inside out.
During a typical session you will be led into a deep state of relaxation triggering your body’s parasympathetic nervous system, or rather, your brain will ignite the “rest and relax” response signaling your mind, body, and soul to feel and release rather than avoid and bury. The breathing begins and you are led through a personal journey into an altered state of consciousness. You will be able to feel your way through breath by breath, releasing and letting go of what is no longer serving you. Stressors, traumas, and daily triggers will be revealed to you as you are ready for them so that you may process them in a healthy, safe way. Your breathwork continues as your mind expands and reveals answers to questions, life purposes, next steps, and Universal intentions. You will spend some time here getting to know yourself again, as well as receiving and absorbing the infinite and beautiful love from source. Once the active breathing portion comes to an end, we will work to slow and steady the breath until you are in your own natural flow giving you a sense of total lightness and immense FREEDOM!
Join us Thursday, 10/27 from 6:30 - 7:30 as Brittany guides us through a Breathwork class!
AHHA’s Gathering of Healers event happens once a month and gives those in our community the opportunity to try new healing modalities at a reduced cost!
Our healers will offer 30-minute sessions for only $30, so you can try out many different modalities at a reduced rate for the experience. This gives you the opportunity to see what works for YOU before you commit to a more thorough (and rewarding!) appointment with one of our healers.
AHHA’s Gathering of Healers event happens once a month and gives those in our community the opportunity to try new healing modalities at a reduced cost!
Our healers will offer 30-minute sessions for only $30, so you can try out many different modalities at a reduced rate for the experience. This gives you the opportunity to see what works for YOU before you commit to a more thorough (and rewarding!) appointment with one of our healers.
SCHEDULE FOR OCTOBER 22
Yoga with Amber $10 drop-in
> 9:00am - 10:30 am “Rise & Shine”
Intro to Breathwork with Brittany $15
>11:00am - 12:00pm
In this one hour class you will learn various techniques of Breathwork to do at home including an abridged version of Brittany’s Holotropic Breathwork workshop (to be offered soon). Please bring a small pillow and blanket, eye mask and water.
RISE Hypnotic Meditation with Mary Welp $5
>12:30pm - 1:00pm
Does life have your mind racing and those thought loops don't want to let go? Join RISE Hypnotic Meditation for a guided 30 minute meditation to relax your mind and shift your busy thoughts into a calm, peaceful state of mind.
MINI SESSIONS WITH PRACTITIONERS
Appointments for below will be available from 11-4pm and can easily be scheduled by contacting (text or call) Samantha Bayless at (208) 965-7862
You can choose one or more of the following healers/healing modalities:
Chris - reiki, vibration and sound healing
Patty ~ massage & reiki
Reiki, Vibration and Sound Healing- Chris allows you to fully relax through tuning forks and Crystal bowls that allow gentle vibrations in sound waves to penetrate deeper, sending you into a trans like state to achieve healing and harmony.
Massage and Reiki- Patty's massages are very relaxing. She uses energy work and Reiki throughout the sessions to allow for healing and deeper relaxation. If there are areas that you need worked on, she is great at getting them worked out. Let Patty know what type of session you are interested in.
We truly love our community and cannot wait to serve you on your healing journey!
Contact Samantha Bayless at (208) 965-7862 if you have any questions or to schedule a session!
AHHA’s Gathering of Healers event happens once a month and gives those in our community the opportunity to try new healing modalities at a reduced cost!
Our healers will offer 30-minute sessions for only $30, so you can try out foot reflexology, intuitive card readings, reiki, massage, and even toe readings without coughing up a bunch of dough for the experience. This gives you the opportunity to see what works for YOU before you commit to a more thorough (and rewarding!) appointment with one of our healers.
Our yoga classes will be offered at a reduced rate too (usually a $15 drop-in rate)!
OUR SCHEDULE:
Morning Yoga with Amber $10 drop-in
8:30am “Rise & Shine”
10:30am “Yoga Basics”
Afternoon Yoga with Barb $10 drop-in
12:00pm “Qigong Yoga”
30-Minute Healing Sessions
Appointments will be available from 11-4pm and can easily be scheduled by contacting (text or call) Samantha Bayless at (208) 965-7862
You can choose one or more of the following healers/healing modalities:
Patty ~ massage & reiki
Crystal ~ craniosacral & reiki
Peter ~ foot reflexology
Gena ~ intuitive card or toe readings
We truly love our community and cannot wait to serve you on your healing journey!
Craniosacral and Reiki- Crystal's background is an occupational therapist and massage therapist in addition to being a wellness coach. Her sessions will help balance and harmonize you allowing for a deeper healing.
Reflexology- Peter's sessions will map out any conditions or issues in the body through the feet allowing him to focus on specific areas that need attention influencing the whole body to function better while allowing you to relax fully and deeply.
Massage and Reiki- Patty's massages are very relaxing. She uses energy work and Reiki throughout the sessions to allow for healing and deeper relaxation. If there are areas that you need worked on, she is great getting them worked out. Let her know what type of session you are interested in!
Intuitive card and or toe reading - Gena focuses on Quantum hypnotic healing sessions, intuitive card readings and tow reading to guide you and give you messages that will help you on your journey whatever issues you're having and allows you to have a greater insight in these moments of your life.
Chair Reiki -Vaneesa will help you relax if you are in a time crunch or have issues laying down. Her hands have warm and firm contact with you while she helps you balance throughout your body and mind.
Reiki, Vibration and Sound Healing- Chris allows you to fully relax through tuning forks and Crystal bowls that allow gentle vibrations in sound waves to penetrate deeper, sending you into a trans like state to achieve healing and harmony.
Yoga - We will have several yoga classes starting with Amber at 8:30 which is a more intermediate to advanced level class. The 10:30 class is for beginners with healing sound bath at the end and Barb is offering a bonus Qigong class at 12:00 p.m.
Contact Samantha Bayless at (208) 965-7862 if you have any questions or to schedule a session!
AHHA’s Gathering of Healers event happens once a month and gives those in our community the opportunity to try new healing modalities at a reduced cost!
Our healers will offer 30-minute sessions for only $30, so you can try out many different modalities at a reduced rate for the experience. This gives you the opportunity to see what works for YOU before you commit to a more thorough (and rewarding!) appointment with one of our healers.
Our yoga classes will be offered at a reduced rate too !
YOGA SCHEDULE:
Yoga with Amber $10 drop-in
> 9:00am - 10:30 am “Rise & Shine”
Appointments for below will be available from 11-4pm and can easily be scheduled by contacting (text or call) Samantha Bayless at (208) 965-7862
You can choose one or more of the following healers/healing modalities:
Patty ~ massage & reiki
Crystal ~ sleepless nights and stress relief (VNS), craniosacral & I Ching Readings
Peter ~ foot reflexology
Chris - reiki, vibration and sound healing
Betsy - energy work to help you find your true North
We truly love our community and cannot wait to serve you on your healing journey!
Craniosacral and I Ching Readings- Crystal's background is an occupational therapist and massage therapist in addition to being a wellness coach. Her Craniosacral sessions will help balance and harmonize you allowing for a deeper healing. I Ching is an ancient divination tool that can help connect you to the energies of the universe and understand how they affect us and situations we find ourselves in if we pause and listen.
Sleepless Nights and Stress Relief (VNS) - Crystal will work with your vagus nerve to help tell your body to slow down, take deep breaths, and, most importantly – relax. The cumulative, long-term effects of VNS can lead to improved sleep length and quality, improved mood, lowered anxiety, and increased resilience to stress.
Reflexology- Peter's sessions will map out any conditions or issues in the body through the feet allowing him to focus on specific areas that need attention influencing the whole body to function better while allowing you to relax fully and deeply.
Massage and Reiki- Patty's massages are very relaxing. She uses energy work and Reiki throughout the sessions to allow for healing and deeper relaxation. If there are areas that you need worked on, she is great getting them worked out. Let Patty know what type of session you are interested in.
Reiki, Vibration and Sound Healing- Chris allows you to fully relax through tuning forks and Crystal bowls that allow gentle vibrations in sound waves to penetrate deeper, sending you into a trans like state to achieve healing and harmony.
Energy work - Betsy offers a variety of energy healing that will help you find your true North. Some of these healing modalities will relieve stress, sleeplessness, anxiety, and offers steps out of a rut.
Contact Samantha Bayless at (208) 965-7862 if you have any questions or to schedule a session!
AHHA’s Gathering of Healers event happens once a month and gives those in our community the opportunity to try new healing modalities at a reduced cost!
Our healers will offer 30-minute sessions for only $30, so you can try out foot reflexology, intuitive card readings, reiki, massage, and even toe readings without coughing up a bunch of dough for the experience. This gives you the opportunity to see what works for YOU before you commit to a more thorough (and rewarding!) appointment with one of our healers.
Our yoga classes will be offered at a reduced rate too (usually a $15 drop-in rate)!
YOGA SCHEDULE:
Yoga with Amber $10 drop-in
>>9:00am “Rise & Shine”
Meditation with Mary Welp $10 suggested donation
>>10:00am "Unity Meditation"
Appointments will be available from 11-4pm and can easily be scheduled by contacting (text or call) Samantha Bayless at (208) 965-7862
You can choose one or more of the following healers/healing modalities:
Patty ~ massage & reiki
Crystal ~ Sleepless nights and stress relief (VNS), craniosacral & reiki
Peter ~ foot reflexology
Gena ~ intuitive card readings
Katie - mini relaxation treatment
Chris - reiki, vibration and sound healing
Betsy - energy work to help you find your true North
We truly love our community and cannot wait to serve you on your healing journey!
Craniosacral and Reiki- Crystal's background is an occupational therapist and massage therapist in addition to being a wellness coach. Her sessions will help balance and harmonize you allowing for a deeper healing.
Sleepless Nights and Stress Relief (VNS) - Crystal will work with your vagus nerve to help tell your body to slow down, take deep breaths, and, most importantly – relax. The cumulative, long-term effects of VNS can lead to improved sleep length and quality, improved mood, lowered anxiety, and increased resilience to stress.
Reflexology- Peter's sessions will map out any conditions or issues in the body through the feet allowing him to focus on specific areas that need attention influencing the whole body to function better while allowing you to relax fully and deeply.
Massage and Reiki- Patty's massages are very relaxing. She uses energy work and Reiki throughout the sessions to allow for healing and deeper relaxation. If there are areas that you need worked on, she is great getting them worked out. Let Patty know what type of session you are interested in.
Intuitive card reading - Gena focuses on Quantum hypnotic healing sessions, intuitive card readings to guide you and give you messages that will help you on your journey whatever issues you're having and allows you to have a greater insight in these moments of your life.
Mini relaxation treatment - Katie’s mini relaxation treatment consists of a cleanse, exfoliation, facial massage, and a hand and arms massage.
Reiki, Vibration and Sound Healing- Chris allows you to fully relax through tuning forks and Crystal bowls that allow gentle vibrations in sound waves to penetrate deeper, sending you into a trans like state to achieve healing and harmony.
Energy work - Betsy offers a variety of energy healing that will help you find your true North. Some of these healing modalities will relieve stress, sleeplessness, anxiety, and offers steps out of a rut.
Contact Samantha Bayless at (208) 965-7862 if you have any questions or to schedule a session!
In this interactive and hands on class, Peter Klarman will cover the following: the basics of reflexology, history, practical uses, anatomy, characteristics of the feet and how feet are often overlooked as a vital part of a healthy body.
You will learn simple techniques to help yourself, help your partner or family member experience a deeper state of relaxation and understand more about how your body works. This is a great opportunity to learn a basic practice to do for yourself and others that want to experience the power of Reflexology.
Peter Benjamin Klarman is a Nationally Certified Reflexologist through the American Reflexology Certified Board and is the founder of A World At Your Feet Reflexology and Wellness.
Class fee: $30
Time: 12:00 - 1:00 PM
https://app.acuityscheduling.com/schedule.php?owner=18653469&appointmentType=33891892
In this interactive, hands on class, Peter Klarman, Reflexologist with A World at Your Feet Reflexology and Wellness, will cover the following: the basics of reflexology, history practical uses, anatomy, characteristics of the feet and how feet are often overlooked as a vital part of a healthy body
You will learn simple techniques to help yourself, help your partner, or family member experience a deeper state of relaxation and understand more about how your body works. It’s a great opportunity to learn a basic practice to do for yourself and for others that want to experience the power of Reflexology.
Class fee: $30
https://app.acuityscheduling.com/schedule.php?owner=18653469&appointmentType=33891892
MELT is a simple self-treatment technique that directly affects the part of your body commonly stressed just from daily living – your connective tissue. Whether you live an active or sedentary life, the MELT Method can help you live a longer, healthier and happier life!
Join Maria for an all-levels workshop with specialized soft rollers and small MELT Hand and Foot Treatment Balls to rehydrate connective tissue and increase flexibility and mobility. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
Space is limited to 15, so register early!
All tools will be provided and all of the moves will be demonstrated and you will be guided through the sequences.
Bring water to drink and wear clothes that are easy to move in but not too flowy!
Cost is $30
If you take MELT and Intro to Nia both classes will be $50
Maria Whitley is a somatic educator devoted to helping people feel at home and happy in their bodies through mindful movement. She has taught Music & Movement for over 20 years to young children and their families and the Nia Technique since 2008, when she opened Shine, the first integrative wellness studio in Louisville KY. After 10 years of running the studio, she is now focusing on somatic education through holistic movement, offering MELT classes and privates, Classic Nia and Moving To Heal. Maria is a 2nd Degree Black Belt in the Nia Technique and a Level 2 MELT Method Instructor,
https://app.acuityscheduling.com/schedule.php?owner=18653469&appointmentType=34497171
AHHA’s Gathering of Healers event happens once a month and gives those in our community the opportunity to try new healing modalities at a reduced cost!
Our healers will offer 30-minute sessions for only $30, so you can try out foot reflexology, intuitive card readings, reiki, massage, and even toe readings without coughing up a bunch of dough for the experience. This gives you the opportunity to see what works for YOU before you commit to a more thorough (and rewarding!) appointment with one of our healers.
Our yoga classes will be offered at a reduced rate too (usually a $15 drop-in rate)!
OUR SCHEDULE:
10:30 - 12:00 Intro to Nia
12:30 - 2:00 Intro to MELT
Afternoon Yoga with Barb $10 drop-in
2:30pm “Qigong Yoga”
30-Minute Healing Sessions
Appointments will be available from 11-4pm and can easily be scheduled by contacting (text or call) Samantha Bayless at (208) 965-7862
You can choose one or more of the following healers/healing modalities:
Patty ~ massage & reiki
Peter ~ foot reflexology
Gena - intuitive card and/or toe reading
We truly love our community and cannot wait to serve you on your healing journey!
Reflexology- Peter's sessions will map out any conditions or issues in the body through the feet allowing him to focus on specific areas that need attention influencing the whole body to function better while allowing you to relax fully and deeply.
Massage and Reiki- Patty's massages are very relaxing. She uses energy work and Reiki throughout the sessions to allow for healing and deeper relaxation. If there are areas that you need worked on, she is great getting them worked out. Let her know what type of session you are interested in!
Intuitive card and or toe reading - Gena focuses on Quantum hypnotic healing sessions, intuitive card readings and toe reading to guide you and give you messages that will help you on your journey whatever issues you're having and allows you to have a greater insight in these moments of your life.
Yoga - Barb is offering a bonus Qigong class at 2:30PM
Contact Samantha Bayless at (208) 965-7862 if you have any questions or to schedule a 30 minute session.
So much more than ‘just a workout,’ the Nia class experience offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat.
Nia classes are designed for everybody and every BODY – at any stage of fitness and wellness. Discover Nia and unleash your individual potential to live a healthy and meaningful life!
The first 30 minutes will be to introduce you to the 13 Principles of Nia in a “speed-dating” way and then we will move for an hour in a traditional Nia class for beginners!
Class is $30
If you take Intro to Nia and Intro to MELT, the total is $50
https://app.acuityscheduling.com/schedule.php?owner=18653469&appointmentType=34492999
Targeted Meditation Practice for Shifting your perspective to Allow for your goals to Flourish.
Is there something you would like to shift in your life?
Direct, simple and adaptable, use RISE Hypnotic Meditation for:
● Self-confidence and self compassion
● Peak Performance of your favorite sport
● Anxiety or depression
● Self-control and impulsivity
● Better health
● Freedom from technology
● Stage fright
● Change of habit
● Boundary setting
● Any many others!
THREE HOUR CLASS WITH OPTIONAL PRACTICE SESSION THE FOLLOWING DAY (In-person or Virtual)
Cost - $75
RiseHypnoticMeditation@gmail.com
502-818-0503
https://app.acuityscheduling.com/schedule.php?owner=18653469&appointmentType=21390775
In this informative and fun-filled class, Chef Peter serves as your guide to help you discover the benefits of preparing your own smoothies or meals on a regular basis. Chef Peter will demonstrate making the smoothies and wrap while sharing information on the health benefits of the ingredients. Samples will be served and there will be a Q&A time at the end of the class.
In an effort to bridge the gap between eating healthy and having a busy life, smoothies, quick healthy meals are a great way to receive and enjoy quality nutrition when preparing a full meal is not an option. In this class we will explore using sweet potato as the secret ingredient in a few recipes!
Smoothie: Chocolate berry dream meal replacement featuring the sweet potato as the “secret” ingredient. Digital Recipes will be available.
Wrap: Zesty Roasted red pepper hummus, collard wraps with cucumber, roasted balsamic glazed portabella mushrooms, peppadews, goat cheese & mixed greens
Class cost: $25
https://app.acuityscheduling.com/schedule.php?owner=18653469&appointmentType=33891768
Usui Reiki is a Japanese healing art that supports the body’s natural ability to heal itself.
Level I (Day 1) covers Reiki basics: practice, theory, and history. It will teach you to use Reiki for yourself, friends/family, & animals.
Level II (Day 2) covers more intricate details of Reiki practice, including Reiki symbols and sending Reiki to a different place or time.
If you want to sign up for only one day, please email Crystal at ChiHolisticsLLC@gmail.com
Discount for repeat students.
Cost $150
https://app.acuityscheduling.com/schedule.php?owner=18653469&appointmentType=31532192
In this informative, fun-filled, food making session, Chef Peter serves as your guide to help you discover the benefits of preparing your own smoothies or meals on a regular basis.
In an effort to bridge the gap between eating healthy and having a busy life, smoothies, quick healthy meals are a great way to receive and enjoy quality nutrition when preparing a full meal is not an option. In this class we will explore using sweet potato as the secret ingredient in a few recipes!
Smoothie: Chocolate berry dream meal replacement featuring the sweet potato as the “secret” ingredient. Digital Recipes will be available.
Wrap: Zesty Roasted red pepper hummus collard wraps with cucumber, roasted portabella mushrooms, papadews, goat cheese & crisp romaine
https://app.acuityscheduling.com/schedule.php?owner=18653469&appointmentType=33891768
Usui Reiki is a Japanese healing art that supports the body’s natural ability to heal itself.
Level I (Day 1) covers Reiki basics: practice, theory, and history. It will teach you to use Reiki for yourself, friends/family, & animals.
Level II (Day 2) covers more intricate details of Reiki practice, including Reiki symbols and sending Reiki to a different place or time.
If you want to sign up for only one day, please email ChiHolisticsLLC@gmail.com
Discount for repeat students.
Cost: $150
https://app.acuityscheduling.com/schedule.php?owner=18653469&appointmentType=31398568
We will begin with an integrative yoga session with Samantha that focuses on functional movement and the foundation of balance and stability (core and centeredness), then move into crystal sound bowl meditation. The second session will be a class with Rehmannia Dean Thomas, Taoist Tonic Herbalist. He will speak on hormone balance and fertility in women and men and will discuss menopause and andropause, how to navigate the changes and the cosmic reasons for these cycles. Rehmannia will have products available for purchase.
Schedule:
12:00 - 1:30 Integrative Yoga and Crystal Sound Bowl Meditation
Class Fee - $15 Yoga
2:00 - 4:00 Class with Rehmannia Dean Thomas and consults after talk
Class Fee - Donation is encouraged
Learn more information about Rehmannia at rdeanthomas.com
Schedule yoga and sound bowl here: https://app.acuityscheduling.com/schedule.php?owner=18653469&appointmentType=34740751
Schedule class with Rhemannia Dean Thomas here: https://app.acuityscheduling.com/schedule.php?owner=18653469&appointmentType=34741243
AHHA’s Gathering of Healers event happens once a month and gives those in our community the opportunity to try new healing modalities at a reduced cost!
Our healers will offer 30-minute sessions for only $30, so you can try out foot reflexology, intuitive card readings, reiki, massage, and even toe readings without coughing up a bunch of dough for the experience. This gives you the opportunity to see what works for YOU before you commit to a more thorough (and rewarding!) appointment with one of our healers.
Our yoga classes will be offered at a reduced rate too (usually a $15 drop-in rate)!
OUR SCHEDULE for 6/25:
Yoga with Bard $10 drop-in
10:00am “Traditional Yoga”
12:00pm “Qigong Yoga”
30-Minute Healing Sessions
Appointments will be available from 11-4pm and can easily be scheduled by contacting (text or call) Samantha Bayless at (208) 965-7862
You can choose one or more of the following healers/healing modalities:
Patty ~ massage & reiki
Crystal ~ craniosacral & reiki
Peter ~ foot reflexology
We truly love our community and cannot wait to serve you on your healing journey!
Craniosacral and Reiki- Crystal's background is an occupational therapist and massage therapist in addition to being a wellness coach. Her sessions will help balance and harmonize you allowing for a deeper healing.
Reflexology- Peter's sessions will map out any conditions or issues in the body through the feet allowing him to focus on specific areas that need attention influencing the whole body to function better while allowing you to relax fully and deeply.
Massage and Reiki- Patty's massages are very relaxing. She uses energy work and Reiki throughout the sessions to allow for healing and deeper relaxation. If there are areas that you need worked on, she is great getting them worked out. Let her know what type of session you are interested in!
Contact Samantha Bayless at (208) 965-7862 if you have any questions or to schedule a session!
Targeted Meditation Practice for Shifting your perspective to Allow for your goals to Flourish.
Is there something you would like to shift in your life?
Direct, simple and adaptable, use RISE Hypnotic Meditation for:
● Self-confidence and self compassion
● Peak Performance of your favorite sport
● Anxiety or depression
● Self-control and impulsivity
● Better health
● Freedom from technology
● Stage fright
● Change of habit
● Boundary setting
● Any many others!
THREE HOUR CLASS WITH OPTIONAL PRACTICE SESSION THE FOLLOWING DAY (In-person or Virtual)
Cost - $75
RiseHypnoticMeditation@gmail.com
502-818-0503
https://app.acuityscheduling.com/schedule.php?owner=18653469&appointmentType=21390775
A mini retreat held at Collective Wellness and Spa to tune into the truth of your being. Mandy will lead an intentional yoga flow to connect to your physical body, followed by Nicole leading a Breathwork journey to connect to your spirit. Tea and refreshments afterwards for grounding and community.
Investment $50
Book your spot at:
https://www.steepandbreathe.com/book-online
A note from Mandy: Breathwork is intense and is unlike anything else I’ve ever experience! I even have a hard time of putting my experience into words, but it is highly profound. I am completely stoked to be collaborating with Nicole Bartlett, owner of Louisville Salt Cave, for this mini retreat!
If you have any concerns about accessibility, either physically or financially, please don’t hesitate to contact Mandy to discuss options.
Power is a faster more physical flow for the experienced yogis that like to sweat!
Power is a faster more physical flow for the experienced yogis that like to sweat!
