In this informative and fun-filled class, Chef Peter serves as your guide to help you discover the benefits of preparing your own smoothies or meals on a regular basis. Chef Peter will demonstrate making the smoothies and wrap while sharing information on the health benefits of the ingredients. Samples will be served and there will be a Q&A time at the end of the class.

In an effort to bridge the gap between eating healthy and having a busy life, smoothies, quick healthy meals are a great way to receive and enjoy quality nutrition when preparing a full meal is not an option. In this class we will explore using sweet potato as the secret ingredient in a few recipes!

Smoothie: Chocolate berry dream meal replacement featuring the sweet potato as the “secret” ingredient. Digital Recipes will be available.

Wrap: Zesty Roasted red pepper hummus, collard wraps with cucumber, roasted balsamic glazed portabella mushrooms, peppadews, goat cheese & mixed greens

Class cost: $25

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