This class focuses on functional movement and the foundation of balance and stability (core and centeredness). Slowing it down, with the use of bolsters and props to support from the ground up. We will be targeting individual needs and abilities during the class so each student can work on what they need to feel better in various poses.

No one is left behind, to figure it out on their own! We hold poses longer and use education and meditation to build your yoga and wellness practice.

This is a great class for beginners or those wanting to get a great foundation for balance and flexibility by completely letting go of any tension or resistance in the body and mind.

This class focuses on functional movement and the foundation of balance and stability (core and centeredness). Slowing it down, with the use of bolsters and props to support from the ground up. We will be targeting individual needs and abilities during the class so each student can work on what they need to feel better in various poses.

No one is left behind, to figure it out on their own! We hold poses longer and use education and meditation to build your yoga and wellness practice.

This is a great class for beginners or those wanting to get a great foundation for balance and flexibility by completely letting go of any tension or resistance in the body and mind.

This class focuses on functional movement and the foundation of balance and stability (core and centeredness). Slowing it down, with the use of bolsters and props to support from the ground up. We will be targeting individual needs and abilities during the class so each student can work on what they need to feel better in various poses.

No one is left behind, to figure it out on their own! We hold poses longer and use education and meditation to build your yoga and wellness practice.

This is a great class for beginners or those wanting to get a great foundation for balance and flexibility by completely letting go of any tension or resistance in the body and mind.

This class focuses on functional movement and the foundation of balance and stability (core and centeredness). Slowing it down, with the use of bolsters and props to support from the ground up. We will be targeting individual needs and abilities during the class so each student can work on what they need to feel better in various poses.

No one is left behind, to figure it out on their own! We hold poses longer and use education and meditation to build your yoga and wellness practice.

This is a great class for beginners or those wanting to get a great foundation for balance and flexibility by completely letting go of any tension or resistance in the body and mind.

This class focuses on functional movement and the foundation of balance and stability (core and centeredness). Slowing it down, with the use of bolsters and props to support from the ground up. We will be targeting individual needs and abilities during the class so each student can work on what they need to feel better in various poses.

No one is left behind, to figure it out on their own! We hold poses longer and use education and meditation to build your yoga and wellness practice.

This is a great class for beginners or those wanting to get a great foundation for balance and flexibility by completely letting go of any tension or resistance in the body and mind.

Class focuses on functional movement and the foundation of balance and stability (core and centeredness). Slowing it down, use of bolsters and props to support from the ground up. Targeting Individual needs and abilities during the class so each student can work on what they need to feel better in various poses. No one is left behind, to figure it out on their own. We hold poses longer and use education as well as meditation to build your yoga and wellness practice. This is a great class for beginners or those wanting to get a great foundation for balance and flexibility by completely letting go of any tension or resistance in the body and mind.

Meditation has many physical and psychological benefits. Add the change that self hypnosis allows and the practice becomes very transformational. Targeted Meditation Practice for shifting your perspective to allow for your goals to flourish.

Is there something you would like to shift in your life?