Journey to Self-Discovery

In this workshop we will start the morning with some meditation, breathwork, yoga, then follow up with yoga nidra. The class will then move into sessions for self-discovery. Brittany and Carroll will lead the group following the “4 Agreements” book by Don Miguel Ruiz and those principals, then dive into questions with anticipation of finding answers about ourselves during this hibernation/winter period. As a group, we will start each topic with a discussion time and then allow personal time for quiet contemplation. We want to focus on what we want to leave behind and the intentions we plan on setting as Spring approaches. Our goal for this workshop is that guests will go away with a more secure sense of self love. We want them to fall in love all over again with themselves and their inner child by nurturing her and tending to her so she can bloom!

Workshop schedule:
Meditation: going inward/hibernation/following the seasons and 'waiting for Spring' instead of trying to do all the things because it is the first of the year.

Pranayama: just a little breathwork to start building heat for the yoga class

(Yoga) Vinyasa: FLOW

(Yoga) Gentle: ease into cooling down

Pranayama: bring us back into our breath

Yoga Nidra: 15-20 min session to end out the yoga part of the class

BREAK: (tea/snacks)

Discussion topics (a little 'workbook' will be available for everyone to use):

~Self-Awareness
~Self-Acceptance
~Radical Honesty/Self-Responsibility
~Massive Action

We hope you will join us for a journey to self-discovery!

Investment fee $65