This workshop will consist of an introduction to breathe with movement, warm up and settle into calm. Continuing with poses, science and theory of Thai Bodywork and proceed to Thai assisted yoga and stretching. 

Thai Bodywork is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways to stimulate organs and improve flexibility. 

Thai Bodywork combines compression, acupressure, and passive stretching. These increase the range of motion in your joints and muscles and can help to improve your posture.

There are several proven benefits of Thai Bodywork which include:  relief from chronic headaches, reduced back pain, relief from stiffness and joint pain, reduction in anxiety, and increased flexibility and range of motion are just a few of the benefits.

This workshop will be guided by Samantha Bayless, Barb Blackstone, and Patty Mattingly.

The cost is $40