So much more than ‘just a workout,’ the Nia class experience offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat.


Nia classes are designed for everybody and every BODY – at any stage of fitness and wellness. Discover Nia and unleash your individual potential to live a healthy and meaningful life!

The first 30 minutes will be to introduce you to the 13 Principles of Nia in a “speed-dating” way and then we will move for an hour in a traditional Nia class for beginners!

Class is $30

If you take Intro to Nia and Intro to MELT, the total is $50

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