We will begin with an integrative yoga session with Samantha that focuses on functional movement and the foundation of balance and stability (core and centeredness), then move into crystal sound bowl meditation. The second session will be a class with Rehmannia Dean Thomas, Taoist Tonic Herbalist. He will speak on hormone balance and fertility in women and men and will discuss menopause and andropause, how to navigate the changes and the cosmic reasons for these cycles. Rehmannia will have products available for purchase.

Schedule:

12:00 - 1:30 Integrative Yoga and Crystal Sound Bowl Meditation

Class Fee - $15 Yoga

2:00 - 4:00 Class with Rehmannia Dean Thomas and consults after talk

Class Fee - Donation is encouraged

Learn more information about Rehmannia at rdeanthomas.com

Schedule yoga and sound bowl here: https://app.acuityscheduling.com/schedule.php?owner=18653469&appointmentType=34740751

Schedule class with Rhemannia Dean Thomas here: https://app.acuityscheduling.com/schedule.php?owner=18653469&appointmentType=34741243