💞Qigong/T'ai Chi and Reflexology Retreat 💞

🔔Ring in the New Year with Self-Care Retreat

Saturday January 8th

🧘‍♂️Rise and Shine Yoga with Amber $10🧘

9-10:30 am

💫Qigong and Foot Reflexology with Lynne Nicole and Peter 💫

12pm-1:30pm

💫Tai Chi Easy with Lynne Nicole, Hand Reflexology and Sound Bath with Peter 💫 2:00-3:30pm

You can attend either session or both. Each class is $35 or you can attend both for $60

*Qigong and Foot Reflexology with Lynne Nicole and Peter at 12pm-1:30pm

Qigong is sometimes referred to as a Chinese yoga or acupuncture without needles. Join us to learn exercises to reduce stress, relieve chronic pain , calm the mind and support your health! Learn basic anatomy and physiology through the map of the feet, finger walking techniques for relaxing and other reflexology tools for yourself or partner self-care.

*Tai Chi Easy with Lynne Nicole, Hand Reflexology and Sound Bath with Peter at 2:00-3:30pm

The Tai Chi easy method makes Tai chi beneficial and fun right away. In this class we will explore three Tai Chi movements. Learn basic anatomy and physiology through the map of the hands, finger walking techniques for relaxing and other reflexology tools for yourself or partner self-care. We will end the self-care retreat with a sound bath. Allowing the sound vibration to wash over you, assisting to reach a deeper relaxation while you process what you've learned throughout the day. 

You can attend either session or both. Each class is $35 or you can attend both for $60

https://app.acuityscheduling.com/schedule.php?owner=18653469&appointmentType=28791174
https://app.acuityscheduling.com/schedule.php?owner=18653469&appointmentType=28791087