In this informative, fun-filled, food making session, Chef Peter serves as your guide to help you discover the benefits of preparing your own smoothies or meals on a regular basis.

In an effort to bridge the gap between eating healthy and having a busy life, smoothies, quick healthy meals are a great way to receive and enjoy quality nutrition when preparing a full meal is not an option. In this class we will explore using sweet potato as the secret ingredient in a few recipes!

Smoothie: Chocolate berry dream meal replacement featuring the sweet potato as the “secret” ingredient. Digital Recipes will be available.

Wrap: Zesty Roasted red pepper hummus collard wraps with cucumber, roasted portabella mushrooms, papadews, goat cheese & crisp romaine

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