Hayden Williams
Gentle Thai Yoga
Hayden is dedicated to healing individuals through his Thai Yoga practice. Hayden possesses a deep understanding of the human body's energetic pathways and the therapeutic benefits that this unique form of bodywork can provide. It’s Hayden’s passion to help people heal!
Hayden offers a restoratively based yoga class with hands on adjustments, if desired, to get a deeper stretch.
This class is slowly paced and all levels are welcome!
Katie Ward
Functional Yoga
Katie has immersed herself in alignment education since 2008, pursuing training and certifications in Pilates, prenatal and postnatal care, rehabilitation, the Bowspring, and MELT Method. She has learned that prioritizing self-care is essential while realigning the mind, body, and beyond. She is excited to share revolutionary techniques based on science and geometry to help you feel better in your body!
In this class, Katie focuses on enhancing functional balance and introduces sustainable alignment techniques that you can practice on and off the mat. Her class will have you exploring deeper states of awareness for the body, the mind, and beyond!
Mary Welp
Restorative Yoga with Meditation and Sound Bowls
Mary Welp is a hypnotherapist who specializes in hypnotic meditation. Mary developed RISE Hypnotic Meditation to help people gain control over their thoughts as well as to enjoy a deep feeling of restoration and relaxation. Her practice is a simple, direct and adaptable 4 step process that marries meditation and self-hypnosis.
During Mary’s meditation session she will offer you some simple restorative yoga postures before guiding you through the meditation with the accompaniment of sound bowls for extra relaxation and vibrational healing. We hope you can join us for this healing class!
Samantha Bayless
Mindful Yoga
Samantha Bayless has a passion for helping people make and reach sustainable health goals. She does this through massage, personal training, educating, and referring clients to other professionals when necessary. Samantha will offer guidance to a client to find the best individual health and wellness team. Samantha helps clients to focus on balance, flexibility, stability, and improving functional movement.
Sam’s class focuses on functional movement and the foundation of balance and stability (core and centeredness). Slowing it down, with the use of bolsters and props to support from the ground up. Targeting individual needs and abilities during the class so each student can work on what they need to feel better in various poses. No one is left behind to figure it out on their own. We hold poses longer and use education as well as meditation to build your yoga and wellness practice. This is a great class for all levels.