Taylor Duncan
(502)297-3082
Every Thursday (except holidays) at AHHA Center
Power Flow 6 pm-6:45 Power flow
Traditional Yoga 7-7:45 pm
Class descriptions:
Power Flow - an upbeat class with current pop music that will get your hearts pumping and your bodies moving!
We add fluid movements to our yoga poses to activate and engage our bodies. Our Movement during class creates change by releasing stagnant fluid and stored cellular trauma. This class is great for the yogi that wants a vibrant class environment!
Traditional Yoga - A combination Hatha Vinyasa flow. We awaken the body and align the chakras by adding static movement throughout the flow. We emphasize controlled, conscious breathing to help you relax and improve your practice. This class is embraced around releasing the mind, body and soul by relaxing and reconnecting.