Join us for morning Yoga.

7am - Rise & Shine Yoga with Amber on Tuesday and Thursday Mornings

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⠀Rise & Shine Yoga with Amber

Our morning "Rise & Shine" class is for anyone who may be totally new to yoga or is wanting a basic flow class. Together we will explore fundamental yoga poses, movement using our breath (slow vinyasa), how to calm our minds and brighten our spirits. Come experience what yoga can do for you!

Come wearing comfortable clothing. Bring your mat and a bottle of water. Blocks & straps are provided, but feel free to bring your own.

We ask that you wear a mask until you set-up your mat and get settled-in for practice. Everyone is spaced at 6ft+ distances from each other, so you can feel safe about coming to class. Hand sanitizer is available for use upon entry and exit. If you feel ill, are running a fever, or were exposed to anyone who is known to have COVID-19 please refrain from attending class until you are feeling well again. Thanks so much for your cooperation and understanding, friends!⠀